Frequently Asked Questions

EXIST is a 12-week integrative health and movement experience combining Pilates, functional movement, health coaching, nutrition guidance, reflection, journaling and accountability.
The goal isn’t to give you another set of rules to follow. It’s to help you understand yourself well enough to make choices that support the life you actually want to live.
Then you’re exactly where you’re supposed to be.
You don’t have to get fit before you start taking care of yourself.
The coaching portion gives you dedicated time to explore what’s happening beyond the Pilates studio.
You’ll work through areas of your life, habits, goals and choices using the EXIST Method and the Wheel of Life as tools for reflection and growth.
Life happens.
The goal isn’t perfection. We’ll establish the expectations and options for missed sessions before the program begins so you know exactly what to do if life gets in the way.
EXIST combines small-group Pilates with coaching and individual reflection.
The cohort experience allows you to benefit from both personal support and the energy/accountability of a small group.
If you’re looking for a quick fix, probably not.
If you’re ready to slow down enough to understand yourself, move your body, rethink some habits and make meaningful changes that can actually fit into your life…
then we should talk.